Healthy Living Consultation

If you have a specific topic, you'd like to learn more about or a health problem you'd like help solving and don't feel that you need personalized coaching, this could be a great option for you!

Having the opportunity to discuss various nutritional theories, understand different concepts or wellness approaches and ask questions can inform how you approach your own health going forward, helping you to achieve your wellness goals.

If you book this session, I will get in touch to find out what specifically you'd like our session to focus on, as well as give you more information about general healthy habits and practices.

Some topics could include:

• Meal planning and prepping
• Grocery shopping
• Gut health
• Whole food diet
• Stress

Please note I can’t provide medical advice regarding medical conditions.