Your “Wellness” Journey Starts with Manal

Holistic nutrition is an approach that considers the whole person, including diet, exercise, stress, sleep, and emotional well-being. It’s about creating balance in all areas of life to support overall health. Yes, I’m a certified health coach and holistic nutritionist from the Institute of Integrative Nutrition (IIN).

Coaching sessions are one-on-one and tailored to your specific needs. We start with an initial assessment to understand your goals, and then develop a personalized plan to guide you towards better health. I may ask questions about stress management, well-being, physical activity, and diet. For example, I might ask about stress levels, how you manage stress, and how you feel about your current level of physical activity. I might also ask about eating habits, such as what you ate as a child and what you eat now.

Studies have shown that coaching can help support many health factors, including cholesterol, blood pressure, blood sugar, triglycerides, fasting glucose, and sleep hygiene. A health coach can help you identify and clarify your health and wellness goals, create a realistic action plan, and provide ongoing support and accountability. They can assist in areas such as weight management, stress reduction, improving nutrition, increasing physical activity, establishing healthier habits, and overcoming barriers to change. A health coach serves as a partner in your journey towards better health, offering guidance and motivation along the way.

The initial consultation is a one-hour session where we discuss your health goals, assess your current lifestyle, and explore how our coaching can support you. It’s a great way to get to know each other and see if our approach aligns with your needs.

We will meet once every 2 weeks! However, I offer additional support through phone calls and emails between sessions.

Yes! All our services are available online, allowing you to receive personalized coaching from the comfort of your home, no matter where you are located.

Absolutely. We offer phone calls and email support between sessions to ensure you stay on track and get the help you need as you work towards your health goals.

The duration of a health coaching program varies depending on your goals and preferences. We offer 3- and 6-months packages to support your ongoing lifestyle changes. The duration can be discussed and determined based on your individual circumstances.